Decision-making fatigue: stuck in reactive mode, making rushed decisions
Creative block: struggling with repetitive ideas, feeling uninspired
Collaboration strain: rising tensions and miscommunication slowing execution
Stressed state. High pressure keeps the brain in reactive loops. Breakthroughs need regulated, open states.
Problem-solving is too specific. Fixing what’s broken isn’t the same as creating what doesn’t exist yet.
Too much abstraction. Creativity grows through sensory, embodied experience and engagement.
As Einstein said, “You cannot solve a problem with the same mind that created it.”
But what is the mind?
According to Daniel Siegel, the mind is not the brain—it’s a process. A flow of energy and information shaped by the brain, the body, our relationships, and the environments we move through. Together, these shape how we imagine and create.
Breakthrough thinking depends on more than cognition. It requires regulated states and embodied engagement—with ourselves, with each other, and with the systems we’re part of.
Nature Flow Lab is built to create these conditions—through guided state shifts and active engagement with natural systems, teams access the mental state and embodied experiences needed to explore novel, systemic solutions.
How it works:
Nature Flow Process
1. Internal State & Sensory Access
Breathwork and somatic tools shift teams into calm, open states — essential for flexible thinking and creative insight.
2. Systems Engagement with Nature
Teams engage with natural systems, gaining embodied understanding of complexity, and interconnected problem-solving.
3. Experience Design for Emergence
Inspired by Emergent Futures Lab, Improv, and group flow principles, sessions are designed to create conditions for unexpected connections rather than prescribed outcomes.
Human creative practices are first and foremost processes of active attunement and experimental engagement with the complex worldly events of ongoing creativity.
— Innovating Emergent Futures,
Iain Kerr & Jason Frasca
Your breakthrough outdoor session
Try a one-time, 3-hour session to see if there is a fit. If it clicks, we offer structured options—ongoing sessions, and focused workshops that integrate into your business cycle.
Pre-session (30 min): we align on your current goals to customize the experience
Nature immersion (3 hours): Structured outdoor session with breathwork, sensory practices, and nature-based problem-solving
Post-session integration (30 min): Practical application of insights to your specific challenges
What Your Team Takes Forward:
Systems Thinking: Understand challenges through the lens of interconnectedness and interdependence
Adaptive Decisions: Build capacity to respond flexibly in times of uncertainty
Sustainable Innovation Culture: Shift from linear to emergent thinking
About your guide:
Yulia Bogdanova blends science, systems thinking, and nature’s intelligence to guide teams into deeper clarity, connection, and creative insight.
With a background in Silicon Valley, an MBA, and certifications in coaching, breathwork, and somatic practices, she helps teams shift their internal state to unlock flexible thinking and synergistic collaboration.
Her approach is rooted in the understanding that creativity is not a skill but a way of perceiving—one that emerges when we reconnect with our bodies, our environment, and the patterns of the living world.
Key credentials: ICF Certified Coach, Advanced Breathwork Practitioner, MBA, Wilderness Guide in Training
Next steps:
Contact Yulia to schedule a 30-minute no-strings-attached discovery call
Collaborate on session design
Agree on the goal and desired outcomes.Book your tailored Nature Flow session
Confirm the details and schedule
